WebFeb 11, 2024 · Calories and sugar: One cup of frozen or fresh blueberries contains about 80 calories and 15 grams of sugar, while one cup of dried blueberries has over 500 calories and 100 grams of sugar. So, while you might be able to eat raw blueberries in larger quantities, paying attention to portion size may be a good idea when eating them … WebDec 12, 2024 · 1 cup of frozen blueberries at 150 grams has about as much sugar as 100 grams of banana, but 4 grams of carbs less. Nutrition facts for 1 (one) cup of frozen blueberries: Energetic value (calories): 76.5 kcal (kilocalories) Carbohydrates content: 18.3; Sugar content: 12.7 grams; Fiber content: 4.05 grams; Protein: 0.63 grams; Fat …
How Many Calories in Blueberries, raw - A Calorie Counter
WebThere are 59 calories in 100 g of Raw Blueberries. Common Serving Sizes: Related Types: Fresh Blueberries (57 cal) Frozen Blueberries (54 cal) Canned Blueberries (94 … WebFeb 4, 2008 · There are 65 calories in 4 ounces of Blueberries. Calorie breakdown: 5% fat, 91% carbs, 5% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 16: 50 berries: 39: 100 g: 57: 1 cup: 83: 1 pint as purchased, yields: 229: Related Types of Blueberries: Blueberries (Sweetened, Frozen) saint helen michigan map
Frozen Blueberries: Calories and Nutrition Facts for 1 Cup
WebJun 24, 2024 · Below are the nutrition facts for a serving of fresh, raw blueberries. One cup of blueberries contains: 84 calories ; protein: 1 g ; total fat: 0 g; saturated fat: 0g; carbohydrate: 21 g ; fiber: 3.5 g ; sugar: 15 g ; sodium: 1 mg; A cup of blueberries contains 24% of your Vitamin C daily value or 14 mg. WebApr 18, 2024 · Raw blueberries are not very dense in nutrients, consisting of 85% water and 15% nutrients. Conversely, dried blueberries contain 15% water and 85% nutrients. ... Calories. Raw blueberries are low … http://www.acaloriecounter.com/food/blueberries-raw thighhighs とは