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WebDec 6, 2024 · The first thing to consider with HIIT training is what it actually is. HIIT training is the shortened abbreviation for its full name High-Intensity Interval Training, which is based on exercising at a hardcore intensity … WebSee more of Hiit Plc, Lagos center on Facebook. Log In. or bioflu cough
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WebHIIT meaning: 1. abbreviation for high-intensity interval training: physical training that consists of short…. Learn more. WebNov 27, 2024 · Full-body workout: Variable-intensity interval training A VIIT workout is the sweet spot between HIIT and HVIT sessions, Brock said, featuring intervals of hard, medium and low intensity.During a ... WebMar 21, 2024 · What Is HIIT? Though the exact definition varies from trainer to trainer, HIIT — which stands for high-intensity interval training — generally refers to a style of training that involves alternating between bursts of vigorous exercise and short periods of active recovery moves or full-on rest, says Chris Ryan, C.S.C.S., a certified personal trainer … daikin altherma hybrid cost