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Low-Sodium Diet: Benefits, Food Lists, Risks and More - Healthline
WebMay 6, 2024 · Food cooked in oil like French fries and chicken strips are often full of salt and saturated fat, which means they should be avoided altogether to prevent high blood pressure. Red meats Some studies have shown that red meats may be capable of raising your blood pressure.³ Vegetable oil and margarine WebMar 21, 2024 · The DASH diet emphasizes foods like whole grains, vegetables, fruits, nonfat or low-fat milk and dairy foods, lean meat, poultry, fish, nuts, seeds, legumes and healthy fats. Sodium intake should be limited to 2,300 milligrams per day, and consuming foods that contain the minerals calcium, magnesium and potassium is encouraged. jen d\u0027angelo
6 Types of Foods That Lower Blood Pressure – Cleveland Clinic
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