WebApr 10, 2024 · It has long been used to treat insomnia, bolster the immune system and reduce stress. It’s also thought to boost testosterone, slow the physical effects of aging and more. One reason it’s ... WebMay 31, 2024 · Taking ashwagandha alongside any medication or supplements that lower blood pressure could cause the blood pressure to drop to an unsafe level. Examples of supplements that present a risk of low blood pressure when taken with ashwagandha include andrographis, casein peptides, L-arginine, niacin, and stinging nettle.
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Ashwagandha: Health Benefits, Uses, Safety Information, and More - WebMD
WebMar 18, 2024 · Possible Side Effects. Reported side effects to ashwagandha include mild to moderate drowsiness, GI discomfort, and loose stools. 8 Less common, but other reported side effects include vertigo, nasal congestion, cough, decreased appetite, nausea, constipation, and skin rash. 9. WebMar 17, 2024 · Based on the current research, doses of 500 to 1,000 mg/day of ashwagandha may provide small increases in endurance, sprint capacity, and strength in as little as eight weeks. While most studies have focused on men, more research is needed to determine whether ashwagandha supplementation can enhance athletic performance in … WebSep 24, 2024 · The most common ashwagandha products are pills or powders. People who take capsules usually take them with meals, while a person can add the powder to drinks or baked foods. The dosage of ... early learning coalition chipley fl