Splet21. mar. 2024 · A single 7 minute dance workout for weight loss strengthens your bones and helps you lose 60-70 calories. Explore full body workout at home with high-quality dance workout videos. The... SpletProduct Information. Fans of high-octane, hip-swinging cardio exercise will love Zumba Fitness for Sony Playstation 3. This game is fun, challenging, and sure to get your heart …
8 Best Dance Workout Videos on YouTube - The Cut
SpletZumba is a wonderful combination of dance and fitness in the form of Latin dancing and a cardio workout, founded by Colombian dancer Beto Pérez in 2001. Zumba incorporates elements from classic Latin dance styles such as salsa and merengue to create a high-energy and fun exercise routine that has hit worldwide popularity. Splet14. apr. 2024 · Most Zumba centers around four different types of dance: cumbia, merengue, reggaeton and salsa. We’ve put together a fun, blood-pumpin’ workout that … the caged flower 2013
EXERCISE WORKOUT by Elzo Angoline Hannies - Dailymotion
Splet19. jul. 2024 · Zumba dance workout for kids is an emerging trend worldwide nowadays as it is fun and easy to adapt. Zumba is no longer limited to adults. It can be customised for kids for their all-round development. It has various benefits such as: #1. Keeping your kid healthy and fit #2. Making them strong and increasing their stamina #3. Splet12. apr. 2024 · The class starts with a 56-minute Zumba workout, which is beginner-friendly—but designed to throw you right into the action. The workout will help you work up a sweat, and it will give you a taste of what Zumba's all about. After that, you’ll get a 40-minute Zumba session. Splet12. apr. 2024 · In this short video, I have shared how to lose weight workout that helps to burn fat. if you want to be healthy and live a longer life, try to follow these s... tathra country club